Skincare - Did you know that adults must have sufficient sleep time in order for the body's metabolic function to work properly. According to research from Chicago's Stritch Loyola University medical school, good bedtime is 8-10 hours per day. There are some negative effects of sleep deprivation or stay up late.
Some of the impacts of stay up late for your body can affect brain function, gain weight, decrease libido, and increase the risk of diseases such as diabetes, heart, and cancer. In addition to being bad for health, it turns out that being up late also has a negative impact on the health of your skin. Some of the negative impacts of stay up late for your skin health are as follows:
MAKE THE FACE OLDER
The negative impact of being up all too often is that it will make your face look much older. The habit of stay up late will make your facial skin have signs of aging such as wrinkled skin and black spots appearing.
While sleeping, the body will form collagen substances that serve to nourish and maintain skin health. Well, when you get less sleep, the production of collagen will also decrease. As a result, the skin of the face will have more wrinkles and become drier.
Read More: Types Of Skin Diseases
TRIGGERING THE APPEARANCE OF ACNE
Lack of sleep will also interfere with mental health and make you stressed. If you experience stress for a long period of time, it can cause the hormone cortisol to increase in the body. As a result, you will be more prone to breakouts because the hormone cortisol will make the skin vulnerable to inflammation and increase oil production in the face.
DULL FACIAL SKIN
One of the negative impacts that most women fear is dull facial skin. The effect of stay up late will make the skin tone more dull. Because, when you stay up late, the immune system decreases and inflammation of the skin increases.
When inflammation of the skin increases, the production of hyaluronic acid on the body that has the function to maintain the brightness level of the skin will be reduced. If you lack hyaluronic acid it will certainly cause your skin to become much duller.
Read More: Tips To Have Healthy Skin
RAISES LARGE EYE BAGS
Did you know everyone has small blood vessels located in the area under the eyes. When you stay up late or experience sleep deprivation, naturally the blood vessels in the area under the eye will blacken and widen so that it forms an eye bag. The more often you stay up, the more blood vessels under your eyes can thicken and blacken.
UNEVEN SKIN HORMONES
In addition to the 4 negative effects of stay up late, sleep deprivation can also cause your facial skin hormones to be uneven and make the facial skin dehydrated, appear red spots, and crackle. This is due to the staying-up effect which lowers facial moisture levels and interferes with pH levels.
THE APPEARANCE OF BLACK STAINS ON THE SKIN OF THE FACE
The last impact of staying up is the appearance of black stains on the skin of the face. This can happen because when you sleep, your body regenerates cells to skin cells. When you're sleep-poor, your skin cells don't regenerate and make even black stains appear. Make sure you sleep well and wear skincare products to reduce the appearance of black stains.
That's 6 negative impacts on your facial skin. To restore the health of your skin, it is best to get enough sleep, exercise, and eat nutritious foods. In addition, get used to using facial care products that have natural ingredients will help refresh your skin.
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